Back to Hormones & metabolism
Which diet and exercise help during menopause?
Strength training helps maintain muscle. Endurance exercise strengthens heart and circulation. A diet rich in protein, fibre and vegetables supports you further.
More on “Hormones & metabolism”
- Why is belly fat particularly unhealthy, and can it be reduced specifically?
- What is cortisol, and how does it differ from cortisone?
- How can I tell if my cortisol level is too high?
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