Back to Hormones & metabolism
How can I reduce stress in everyday life?
Regular exercise, enough sleep, breaks, breathing exercises and time outdoors help many people. If stress weighs on you constantly, get support, for example from your GP.
More on “Hormones & metabolism”
- Why do many women gain weight during menopause?
- Which diet and exercise help during menopause?
- Why is belly fat particularly unhealthy, and can it be reduced specifically?
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