Back to Hormones & metabolism
Can stress lead to weight gain?
Yes. Persistently high cortisol can increase appetite and cravings and encourage belly fat storage. Poor sleep plays a part too. This is not a matter of discipline but of biology.
More on “Hormones & metabolism”
- How can I reduce stress in everyday life?
- Why do many women gain weight during menopause?
- Which diet and exercise help during menopause?
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