Frequently asked questions
Short answers to the most common questions about weight, treatment, delivery and costs.
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Exercise, motivation & methods
There is no convincing scientific evidence for so-called weight-loss patches. They are usually supplements, not approved medicines. Be wary of big promises and ask your pharmacy if in doubt.
There is no reliable evidence for this. Bee venom can also cause severe allergic reactions. Do not use it without medical advice.
Start small and link new habits to fixed routines, for example a walk after lunch. Repetition counts more than perfection.
Hypnosis can help you handle eating habits and stress differently. Scientific evidence for its effect on weight is limited. It does not replace medical treatment. Look for qualified therapists.
Setbacks are part of the journey. One difficult day does not undo your progress. Be kind to yourself, look at what held you back and carry on with the next small step.
In self-hypnosis you put yourself into a relaxed, focused state, for example with breathing exercises or audio guides. It can help you relax. If you have a mental health condition, talk to your doctor first.
SMART stands for specific, measurable, achievable, realistic and time-bound. Goals like these make progress visible. Set goals for habits, for example going for a walk three times a week.
Exercise uses energy, strengthens heart and muscles and lifts your mood. Strength and endurance training complement each other well. Choose something you enjoy. Then it is easier to stick with it.
Joint-friendly exercise such as swimming, aqua fitness, cycling or walking is a good start. Begin slowly and build up step by step. If you have health conditions, talk to your doctor first.